The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Strengthen and tone your muscles with dual dumbbell exercises that challenge both arms simultaneously for better balance and coordination. This workout enhances stability, builds strength, and keeps ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

By Priyanjana Pramanik, MSc. Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?