Keep your balance, even in ice, sleet, and snowBy Catherine RobertsThe icy ground outside your door, on sidewalks, and in ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

Strengthen and tone your muscles with dual dumbbell exercises that challenge both arms simultaneously for better balance and coordination. This workout enhances stability, builds strength, and keeps ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...