That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The price level of wood exceeded all forecasts, planning work was executed excellently, and in good cooperation with our main ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

PALM BEACH, Fla. — Baseball Commissioner Rob Manfred says he is getting emails from fans concerned over the sport’s lack of a ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

MLB Commissioner Rob Manfred says he is getting emails from fans concerned over the sport’s lack of a salary cap after the ...

Under the dedicated leadership of Band Director Charles Jackson, these young musicians are practicing hard to perfect dozens ...

No unit on this club will face more scrutiny this season than the lineup. Here are thoughts on each of the 29 hitters coming ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...