That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The study finds that reforestation has a positive effect on biodiversity, but warns of unintended consequences from other ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The price level of wood exceeded all forecasts, planning work was executed excellently, and in good cooperation with our main ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

For the past three to four years, he’s also been researching the body mechanics of people as they age. He even has snow-sports accreditation as “senior specialist.” He’s offering the four-week “Better ...