Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Robert F. Kennedy Jr.’s long record of questioning the safety of childhood vaccinations persisted as a flash point for him Thursday during a confirmation hearing where a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Whitby Town Council has rejected a motion calling for it to withdraw it's support for the development of the new £10m ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...