Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
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Filipino workers favor stability, flexibility and work-life balance — JobStreet study
ALMOST 7 out of 10 Filipino employees place stability and work-life balance at the forefront when choosing where to work, urging employers to offer flexible working options such as working from home, ...
Aging well means having good balance. Here’s how to prioritize it
To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...
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Asking these questions can help maintain good balance as you age
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Maintaining good balance is crucial as you age. Asking these questions can help
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
This Easy, 30-Second Test Will Tell You if You're Aging Healthfully
Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
The Journey to Free Spirited Wanderer: Carole Keefer’s Search for Balance and Presence through Yoga
Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...