Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

“Workout gear is tough as there are a lot of ... “Falls are one of the most common way seniors injure themselves.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Each of these arm exercises hits maximum muscle fibres to ... Aim for 3 sets of 30 metres at the end of your training for a forearm burning finisher. How: Stand tall with your weights.

8-step golf workout for seniors! Improve strength and mobility to enhance your ... It includes the mobility of joints, segmental stability, balance, speed, and strength. The loss of mobility in a ...

Conclusion: The finding suggests that different types of IRT benefit athletes as this training method can effectively enhance reciprocal, static, and dynamic balance ability in athletes. Therefore, ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance ... training is to aim for 8-12 repetitions of each exercise ...