At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

EMPLOYMENT flexibility and stability are top of mind among Filipinos in 2025, reflecting a preference for hybrid work setups and work-life balance, according to Jobstreet by SEEK's latest Decoding ...

“Filipino employees aspire to work for reputable companies that offer flexibility, stability with good work-life balance, and the chance to explore new professions through reskilling,” it said.

8-step golf workout for seniors ... is great as a pre round/workout exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players range of motion, ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach ... strength training, and ...

This exercise improves balance by stimulating the sensory receptors ... Ankle dorsiflexion stretches enhance flexibility and also provide a good stretch to the sural nerve. Sit with your legs ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.