We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

In today's world, many men are seeking effective solutions to enhance their performance and regain confidence. Whether it's ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

All you need to do is have a balanced diet, practice your sports skills and exercise outside.

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