All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Dr. Treshonda Baucom says it all comes down to examining what’s happening in seven key categories of your life, involving aspects of health, physical, social, and emotional well-being. Dr. Baucom says ...

One of the most important tips you need is to eat a balanced ... what's on your plate. It's important to eat a variety of foods, but certain ones play a significant role in your diet at every ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Breakfast is an egg from our backyard chickens on a piece of toast with grass-fed butter, some small pieces of leftover organic steak and Dijon mustard. 5.50am I walk the dogs and choose today’s ...