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If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A balanced diet that includes whole, unprocessed foods is a cornerstone of maintaining a healthy weight and overall health ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

In the evening, she steps out to meet a friend and enjoys a cappuccino along with a cinnamon roll filled with apples. To end ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...

By incorporating these ingredients into our meals, we can enjoy a balanced and nutritious diet. “Ma” represents beans (mame, 豆）, including soybeans, adzuki beans, black beans, and others. “Go” ...