Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

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Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake Fast between 8 pm – 8 am Eat ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...