Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Preparing a home-cooked meal for your dog is a wonderful way to ensure they get fresh, nutritious food tailored to their needs. However, dogs have specific dietary requirements that differ from humans ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

FitFood Manila offers a variety of options, including keto, low-sodium, and vegetarian meal plans. Their meals are ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...