For the naturopathic nutritionist and author of newly published The Hormone Balance Handbook ... which in turn can impact weight, libido and mood”, Shand says. Too much can drive PMS symptoms ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen ... and how certain foods affect hormonal balance. Learn which foods to avoid and which to embrace ...