“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Balance ball on sale leg exercises, Get Strong Legs with this Stability Ball Workout on sale Fat Burning Stability Ball Leg Workout Oxygen Mag on sale, 10 Bosu Ball Leg Exercises for Balance and ...

Medicine ball exercises, particularly overhead slams, develop explosive power while engaging the entire core region. This movement combines strength with cardiovascular conditioning, making it ...

Find Medicine Ball Workout Outside stock video, 4K footage, and other HD footage from iStock. Get higher quality Medicine Ball Workout Outside content, for less—All of our 4K video clips are the same ...

Every Thursday from 1-3 p.m. at the Houston Seniors Hall there is pool to be played. Usually four to six players attend but more is always welcomed. There is a $3 drop in fee. Pool is a great way to ...