Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It’s been a long, cold winter for VC exits. The slow pace of acquisitions and initial public offerings has left startups and investors anxiously waiting for the thaw. To judge by the comments ...

LIMA — When Je’Kel Cotton was forced to watch a large part of Lima Senior’s 76-62 win over Toledo ... of faith Quincey Simpson has in his small-ball lineup of Shawn Foster, Willie Foster ...

Those seniors were why we were so successful; they were leaders in practice and in games." On the offensive side of the ball, several seniors had huge impacts for the Jumbos. Tim Mack was switched ...

One piece of equipment rarely considered for core training is an exercise ball (sometimes called a Swiss ball). However, this workout from personal trainer Rhiannon Bailey shows why it shouldn't be ...

He says that seniors and those who need low-impact sporting ... and players use a very large paddle and a wiffle ball to play. While players serve and parry in a way similar to tennis, "it's ...