For nearly all of my 30 years traveling around the sun, I’ve suffered from debilitating allergies of some sort. As a young child, I was often laid up by hay fever, as well as by allergies to ...

Health experts recommend several effective alternatives for clearing nasal congestion. A gentle nasal rinse can help flush out mucus naturally. Saline sprays work wonders for moistening dry nasal ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...