In the new year, people usually write down what they want to accomplish, including things that would make them happy.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Gardening is a rewarding hobby that continuously offers new insights and techniques to enhance your green space. One ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...