If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

“The bands are used for exercises targeting the core, arms, legs, and glutes, making the workout low-impact yet highly effective for building strength and improving mobility.” According to ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...