Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

which is why I've curated the ultimate 30-day resistance band and cardio workout to lose belly fat. Unlike free weights, which only offer resistance at specific points in the movement, resistance ...

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine. These bands provide continuous tension throughout each movement, targeting the ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...