Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

A stunning crime spree at a local storage facility throughout several units were broken into overnight Wednesday. Renters ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

The Okanagan Indian Band is unsure if it will be able to continue clearing dangerous unexploded ordinance from its land.

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...