Space Force guardians will participate in the 60th Presidential Inauguration on Jan. 20 in Washington. This will be the first ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

LOWER MERION — The Philadelphia Youth Concert Band, a program of the PYO Music Institute, announced this week that its inaugural concert is free to the public and takes place on Saturday, Jan. 18, at ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...