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Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

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Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

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Concentrate on versatile home gym equipment like resistance bands, kettlebells and a gym mat, perhaps alongside one cardio machine like an exercise bike. “As funds allow, you can add to your ...

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These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.