Over time, you can gradually work your way up to performing chest dips on parallel bars. You’ll need to perform the right number of reps and sets to trigger optimal muscle growth. The right ...

Sets and reps: 3 sets of 12 reps per arm. 4. Dips on Parallel Bars Muscle worked: Triceps, deltoids, and chest. How to do it: Use parallel bars, lower your body by bending your elbows, and rise ...