A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

more traditional back squats target the gluteal muscles. Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are ...

Squat racks are ideal for those who prioritize building strength, providing many exercise opportunities for building muscle and stamina. They can be used for squats, as well as bench and overhead ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...