Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Man nearly crushed during bench press; details of shocking gym incident
Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...
Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
If You Can Do This Many Jump Squats in 60 Seconds, You're in Great Shape
Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...