Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...