Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

This one-of-a-kind barbell-focused fitness app gives you “tangible feedback ... female-designed version to support her newfound rucking routine. “I love the unique X shape engineered to fit women’s ...

You can make running at night safer by telling friends your route. (Getty Creative) ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

thanks to its wide range of workout programs and provides personalized workouts and recommendations. If you want all the benefits from the app, gym membership starts as low as $15 a month.

Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... lift’ you performed for strength at the beginning of the workout (bench ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...