REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

If you’re familiar with the concept of barre ... compound exercises in a HIIT or aerobics class move your joints through a full range of motion (think squatting down and standing back up).

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

While there is widespread discussion about the HMPV virus globally, 22 suspected cases of Guillain-Barre Syndrome (GBS ... loss of strength in the legs, and difficulty standing or walking over time ...

Infections and, rarely, vaccines can trigger GBS, making this spike notable. Guillain-Barre Syndrome (GBS) has hit Pune city as 26 cases have come to the fore. Three major hospitals in the city ...

In just a week, Pune has reported over 110 suspected cases of Guillain-Barré syndrome (GBS). The patients, both children and adults, complained of symptoms linked to contaminated food and water, which ...