Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Tucked away on the corner of Main Street in downtown Little Rock, Community Bakery isn’t just serving baked goods – it’s ...

Community Bakery in Little Rock, Arkansas isn’t just a bakery – it’s a temple of carbs where sugar cookies are elevated to an ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...