A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Trump’s conversation with Obama draws speculation at Jimmy Carter’s funeral: Live updates "We play rush stuff and jam." Alex Lifeson says he and Geddy Lee haven't ended their music partnership ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Time spent mastering a handful of basic bodyweight exercises and establishing a regular workout habit will ensure that you don’t “blow up” before reaching the end of the 12-week program. It’ll also ...