‘What we’re doing works’: Boxing gym opens in Mokena for those battling addiction
Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Police were dispatched to a domestic incident in Stockport - Khia Whitehead's life will never be the same
Last week details of the nature of the original 999 call emerged in a GMP disciplinary case against PC McDohl, which ended ...
It was a routine 999 call - but it was a police force in crisis and the day ended in heart-break and tragedy
Last week details of the nature of the original 999 call emerged in a GMP disciplinary case against PC McDohl, which ended ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
celebwell6d
Akanksha Puri in Two-Piece Workout Gear Says "Let My Back Do the Talking"
From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...
Women's Health7d
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...
I Tried This $1,000 At-Home Boxing System, and It Put Some Studios to Shame
FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.
Everything you need for a dumbbell workout at home
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
The Independent14d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...
Tom's Guide14d
9 best resistance bands 2025: tried, tested and reviewed
The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...