For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

“Local parks and rec… sometimes have great senior ... rope for exercise and with cold and flu season in full effect, I wanted ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Use the dropdown menus to select each position, make cuts, add free agents, insert draft picks, extend players and fill out ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...