The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

“Local parks and rec… sometimes have great senior ... rope for exercise and with cold and flu season in full effect, I wanted ...

Snow and ice have blanketed the Tri-State. Now, learn how these winter storms form and take a look back at some of the most memorable winter weather moments in the Cincinnati area.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...