An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Here’s how it works. The best exercise for weight loss? We wish there was a simple answer to this question! Just one class to sign up for or one set of equipment to buy, and all your weight loss ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Warm-up exercises include jumping jacks, high knees, butt kicks, and arm circles followed by a few basic stretches for ... upward using just the two arms as weight. If this is hard, use your ...