Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...