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Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

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When Brandy Jackson was sick, couldn't work and faced financial disaster, she turned to Wellspring Family Services, which ...

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

Revenue has soared, outstripping the likes of H&M, Zara and the UK's Primark. The cut-price sales are driven by places like ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

By 2019, twelve years into its production run, the Tiguan had established itself as Volkswagen’s biggest-selling SUV. One in ...

Compelling and comprehensive, this book may nonetheless be an uphill climb for lay readers with little more than a basic Sunday school education. Helpful maps, a glossary and a timeline do offer conte ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.