A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Start with the basics before you jump into heavy deadlifts or squats—especially if you already experience some level of low back pain. Start with glute bridge marches, says Giordano.

Ease Your Stiff Back with These 5 Yoga ExercisesA stiff back can really cramp your style, limiting your movements and causing ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Yoga can be approachable for beginners with basic moves at home ... promoting breath awareness and gently stretching the lower back and hips. Engage your lats, low back, and hips while deeply ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Feeling restriction in your hips or lower back? Stretch. The better you move ... the more potential we have for a powerful golf swing. Doing these five basic movements each day is a step in the right ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

It’s worth thinking about as a Federal Reserve still traumatized by 2008 foists all manner of “stress tests” on banks as a ...

Weighted vests are gaining popularity as a low-impact tool for building bone strength ... Trainer tip: Take off the weighted ...