Discover the 4 key tips to transform your body, boost your health, and become the best version of yourself. Adopt effective and sustainable habits to stay fit.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.