As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Discover the 4 key tips to transform your body, boost your health, and become the best version of yourself. Adopt effective and sustainable habits to stay fit.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

Two stages, one mission: see how Basic Training transforms recruits and Technical Training shapes specialized Airmen.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Flexibility work maintains joint integrity and physical function. Examples of stability exercises include bodyweight squats, planks and side planks. It’s important to warm up before any exercise ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...