My "7 to 9" Routine Gets Me Through Cold, Dark Day
I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...
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The Best Swim Strokes Worth Learning for Military Fitness Tests
Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...
Review: Will Arbery's 'Evanston Salt Costs Climbing' combines despair with tender absurdity at Rogue Machine
Rogue Machine presents the Southern California premiere of Will Arbery's 'Evanston Salt Costs Climbing' in a Rogue Machine Theatre production at the Matrix Theatre directed by Guillermo Cienfuegos.
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What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...