Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

The cultural and sports association organized a Belly Fitness session on January 18, to promote fitness in a fun and creative ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

The Dunlin, the newest Auberge Resorts Collection hotel, opened this past summer in the South Carolina Lowcountry. The property, named for the small wader bird, features 72 guest rooms and suites, a ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Though Roger Federer has an army of nutritionists, personal trainers, and coaches, his warm-up exercises are basic moves that are easy to do but have multiple benefits. Jump Rope: Jump rope is an ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

I consider myself to be proudly pro-winter, but just because I like the cold weather doesn’t mean I don’t have to adapt to the dark winter months. The early sunset (before 5 p.m.!) does, at times, get ...