Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below ... looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com ...

Even better news? Select North Face styles are now on sale at both The North Face and REI. The retailers are knocking up to ...

I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

Discover practical tips for packing light while staying warm. Learn how to layer, choose essential gear and manage ...

Though Roger Federer has an army of nutritionists, personal trainers, and coaches, his warm-up exercises are basic moves that are easy to do but have multiple benefits. Jump Rope: Jump rope is an ...

The routine, XBX (ten basic exercises), was developed by Dr Bill Orban in the late ... Exercises are primarily to improve and maintain flexibility and mobility, and are done as a warm-up. Time: 2 ...

It's beneficial as a warm-up before exercise. 4. How to Incorporate Stretching ... If you're new to stretching, start with basic and safe stretches. Neck, shoulder, back, and leg stretches are ...