When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...

It is most reassuring to see that in a very progressive and affirmative step in the right direction we see that none other ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Google Fit is the fitness app for the rest of us ... and Heart Points, but not exercises. There’s also no food or water logging in the app, though you can keep track of your weight.

Picking the best fitness ... workout tracking insights, more activity profiles, and integrations with popular platforms like Strava. Compared to Garmin and Whoop, it still errs on the basic ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 ... "Having to exercise twice a day and be strict on my diet ...

Meet three inspirational women whose efforts have not only transformed their own lives but also empowered others to rethink ...

The world offers a vast array of beautiful and culturally rich destinations. However, not all locations are safe for travel, ...

I published a feature captioned, MARKET FIRES ARE PREVENTABLE - ASSEMBLIES MUST SIT UP. In that article, stated explicitly that fire prevention is a shared responsibility and if indeed market fires ...

From an environmental perspective, an obligation is placed on provincial governments to ensure that municipalities exercise their functions in line ... when they are contractually obliged to provide ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.