The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

The National Service Training Programme (PLKN) 3.0 officially begins on Sunday (Jan 12) after seven years with over 130 ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.