'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...
I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...
MUI FITNESS US (English) on MSN17h
4 Key Chest Exercises for Women That Will Transform Your Workout
Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.