Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.