How to go to sleep earlier in 6 simple steps, according to experts
Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
WSPA10h
Move it Monday-Pilates Chair Workout
Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...
I tried a £1,900 at-home reformer Pilates machine – but is it worth the hefty price tag?
As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...
Mentally Fit People Swear By 15 Non-Negotiable Daily Practices
When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...
People wonder why legs itch while exercising – there's often a simple answer
A young woman has left millions of people feeling very confused after sharing the reason her legs feel itchy while she is ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
CNET16h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...
Royal Academy of Arts16h
Exercise: Draw a banana, then turn it into an animal
Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...