The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...

Skipping rope can boost speed, endurance, coordination, and more, conditioning the body in ways that your already-established exercise routine may not be able to, according to experts. Jumping ...

AS A DAD, your workout window is short—so you might not ... cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent ...