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Here's Why You Should Pick A Battle Rope Today
The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...
Women's Health25d
Why you need to add jump rope workouts to your routine
Skipping rope can boost speed, endurance, coordination, and more, conditioning the body in ways that your already-established exercise routine may not be able to, according to experts. Jumping ...